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Iron Girl 2013: Did I mention that I can't really swim?
Last night, I had my first session with the Triathlon Team at my gym. It was a swim day. Yeah, did I mention that I can't really swi...
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real talk about women's health
No more apologies: Settling into being...me.
2013 has been a whirlwind for me... I've had so many lessons... learned so much about myself... acknowledged all of it... ...
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exercise
Human confessions: I've decided to try...decided to fight...decided to live!
Hi...my name is Temeika... and And this is my confession... I spent a lot of my life trying to be perfect. I was quietly c...
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back injury
Pain, head-games, and gym-wars...on my way to take care of me!
I had a moment this month....it was a deciding moment...a turning point. I am so exited to be on this side of the moment that I felt th...
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