May your year be filled with blessings, joy, hope, and lots of love.  Love you much! Dr. Temeika
I am starting to work on a blog series about mental health called #itsTaboo. I know...I know. This topic is still taboo in some families, c...
Racist rants...mass murder...wars...FEAR...FEAR...and more FEAR. With so much negativity in the world right now, it is been hard not to...
Today, when I walked into my new favorite brunch spot, the owner greeted me with a big 'hello'. As I walked by, I over-h...
Starting to experiment with video blogging or vlogging.  This first post is pretty raw but its all good.  We family right?  Follo...
Over the last few months I have become a thrifter. You know...I shop in thrift stores like the Goodwill and Salvation Army. I picked up thi...
I haven't posted anything in the last 5 months.  I was quiet because I didn't have anything 'happy' to talk abou...
Shirley Ann Jackson (1946-Present) Theoretical Physicist She was the first African American woman to receive a Ph.D. in 1973 from...
Ever have one of those moments when the truth hits you in the face? You know, one of those moments when you realize that you are NOT t...
I spent the last month 'planning' to go to the gym. I packed my gym bag and put it in car at the start of the month. Then, I...
  We are still in February, heart health awareness month, and I wanted to share something with you that may stretch your thinking about...
May your day be filled with love! Happy Valentine's Day!
This quote spoke to me when I saw it for the first time. We live in a time and culture that is focused on the pursuit of success and som...
February is American Heart Health Awareness Month and we are dedicating all of our February blogs to addressing this important health issue....
I don't know that this requires much explanation, but I will say this. Time, money, and resources invested in yourself are worthy invest...
January is Cervical Cancer Awareness Month, so I couldn't let the month get away from me without talking about this important issue....
"I will sleep when I am dead".  I have heard this saying so many times from my over-achieving wonder-woman female friends...
I have spent the better part of the last twenty-five years of my life in pursuit of my 'perfect self'. It was a never ending qu...
These eyes of mine are a little older, but I can see things more clearly. My vision is no longer impaired by those rose colored glasses. ...
Of all of the things that I learned last year, I discovered that I was not always being honest with myself. I sometimes made decisions based...
I normally take a moment to reflect on the previous year, but I am just not feeling it today.  I will just start from here... ...
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