I spent the last month 'planning' to go to the gym. I packed my gym bag and put it in car at the start of the month. Then, I...
  We are still in February, heart health awareness month, and I wanted to share something with you that may stretch your thinking about...
May your day be filled with love! Happy Valentine's Day!
This quote spoke to me when I saw it for the first time. We live in a time and culture that is focused on the pursuit of success and som...
February is American Heart Health Awareness Month and we are dedicating all of our February blogs to addressing this important health issue....
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