#allmyheart2015: February is Heart Health Month

February is American Heart Health Awareness Month and we are dedicating all of our February blogs to addressing this important health issue. I have seen the effects of heart disease and other heart related conditions like stroke up close with family members. It is certainly no game. We can't ignore this ladies. Heart disease kills more women in America than any other disease.

That's intense right? 

...but it's also the truth.

Here is a bit more truth:

Most heart disease and conditions like high blood pressure can be prevented. That's right, we can actually do something to lower our chances of getting these conditions. 

Check out this infographic from the American Heart Association to learn more about how to prevent heart disease: