So I saw this post from  @harvard_business_review  this morning.  It resonated with me, so I wanted to share with y’all.   As I have be...
This quote really resonated with something in me. I mean who feels like the need to explain their healing to others?  Ummm 🙋🏽‍♀️...m...
I’ve tried living in the past, but it made me so depressed. There were too many things that happened to me...that I could not change. So I...
For the second time in a week, I’ve been confronted with questions about my motivation for #selfcare.  I had been telling myself that...
When I was growing up, my mom used to have to stop me from overextending myself. She would say, “you don’t have any stopping sense”. She w...
So I am reading this book, Women Food and God , by Geneen Roth. I picked it up after hearing the author talk about her journey to a hea...
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